Weekly Warrior Workout 137

Attack this grinder! Here is one that will test you physically and mentally! 

WARM UP 

• 5 mins cardio / machine 
• dynamic stretching 

WORKOUT 

• 200 box step overs for time
• Every break = 10 burpees 
• Extra: carry a power bag, sand bag, or wear a weighted vest
• Note: aim to alternate legs with each step over and if using a sand bag alternate shoulders throughout. 

PURSUE EXCELLENCE