Weekly Warrior Workout 137
Attack this grinder! Here is one that will test you physically and mentally!
- 5 mins cardio / machine
- dynamic stretching
- 200 box step overs for time
- Every break = 10 burpees
- Extra: carry a power bag, sand bag, or wear a weighted vest
- Note: aim to alternate legs with each step over and if using a sand bag alternate shoulders throughout.
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