Weekly Warrior Workout 143
No Pain, No Gain 🏴☠️
Smash this circuit from our Raid Ready 8 Week Strength & Conditioning Program.
Warm up: 5 min cardio, light and steady
10 rounds for time
10 air squats
Note: Add a weight vest if available, no more than 10kg.
With minimal equipment needed you have zero excuses to not hit this one!
Crushing it! Love the workouts👌🏻
Awesome. Thank you🤙
Leave a comment