The Hybrid Raider Program is phase 2 of 3 in our Raider Training Series. In phase 1 we focused on becoming bigger, faster and stronger. Giving you the tools to destroy any fitness test and forging you into a hammer!
In phase 2 we are focusing on going further, faster and harder. Building on phase one, we will work on increasing both your strength and cardio vascular endurance at the same time.
This week we are diving into a running workout from the Hybrid Raider Program.
Running conditioning 1
5 mins light jogging 2 rounds:
20 glute bridges
40 calf pumps
Hip mobility plus additional stretches
2 x 12 mins max distance run | Max effort | 5 min rest between
If conducted on treadmill, keep incline at 2
This workout is as hard as you make it, don't hold back, maintain a good pace and push hard.