Lift 5 tonne
Press 3 tonne
Carry 1 tonne 500m
*Choice up to two exercises per component. Complete each component in order. There is no limitation on how you structure the reps and weight/s – plenty of scope for free play. Enjoy!
Lift – Deadlift 50 reps @ 100kg, then
Press – Push Press 60 reps @ 50kg, then
Carry – Farmers Carry/Walk 10 x 50m @ 100kg