WEEKLY WARRIOR WORKOUT 22

“Cuttitude”

Min 1 – 10 Cal Row

Min 2 – 10 Burpees

Min 3 – 11 Cal Row

Min 4 – 11 Burpees

*This is an ascending ladder couplet. Add one calorie to the row on the odd minutes and one rep to the burpees on the even minutes, continue until the work output can no longer be achieved within the minute.

HOW LONG CAN YOU LAST?!


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