WEEKLY WARRIOR WORKOUT 24
TIER TWO TEST
400m Run x 6
Target Times: 1:20-1:40
W/R Ratio: 1:2
Can you complete all 6 intervals within the Tier Two times?
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TIER TWO TEST
400m Run x 6
Target Times: 1:20-1:40
W/R Ratio: 1:2
Can you complete all 6 intervals within the Tier Two times?
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