WEEKLY WARRIOR WORKOUT 26
Anaerobic Power
Max Distance or Max Calories
Choose one of the following:
A. Tabata (8 rounds of 20sec on, 10sec off) row for distance.
The below distances are targets indicative of a good level of anaerobic capacity:
Males β 1000m +
Females β 800m +
Or
B. Tabata (8 rounds of 20sec on, 10sec off) assault bike for caloriesTarget calories:
Males β 90+
Females β 70+
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