WEEKLY WARRIOR WORKOUT 27

“12 Days of Christmas” – Aerobic Capacity

For Time:

1 Sumo Deadlift High-Pull   35kg / 25kg

2 Thrusters                          35kg / 25kg

3 Push Press                       35kg / 25kg

4 Power Clean                     35kg / 25kg

5 Power Snatch                   35kg / 25kg

6 Kettle Swing                      24kg / 16kg

7 Pull Up

8 Knees To Elbow

9 Box Jump                           24’ / 20’

10 Double Unders

11 Burpees

12 Overhead walking Lunges   20kg / 10kg

 

*Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back to 1, adding one exercise per round. Like this 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

“Warfighter Athletics’ 12 Days of Christmas”

As above, complete wearing a 10kg weighted vest – HO-HO-F&%KEN-HO


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