WEEKLY WARRIOR WORKOUT 28

“2018” – Aerobic Endurance

For Time:

Complete 18km by selecting either A or B to compliment 2.

1. 9km Row   or   B.   9km Run
2. 9km Pack / Ruck Walk 40kg Pack Weight / 30kg Pack Weight

*Every 20min complete:

20 Air Squat

20 Z-Sits

20 Burpees

20 Burpees