WEEKLY WARRIOR WORKOUT 32
Aerobic Endurance
30min Swim
Conduct: Non Stop, anyhow. This means no touching of the sides, ends of bottom the pool (if using a pool). Use any stroke. The aim here is to keep moving continuously for 30min.
NEW MILITARY MENTAL TOUGHNESS PROGRAM
Build elite level fitness and mental toughness with our newest program.
OPERATION TOA
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