WEEKLY WARRIOR WORKOUT 37

Maximal Strength and ATP-PC

A1. Warm Up – 10min of Clean High Pull technique work

B1. 12min to build to single effort / 1RM Clean High Pull (from the ground to nipple line)

C1. 4 x 100m Row Sprints w/3min rest b/t reps

*Record fastest 100m row time.


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