WEEKLY WARRIOR WORKOUT 39
Strength Endurance
4 Rounds For Time:
20 Any Squat @ 110% BW 95% BW
20 Any lift @ 100% BW 85% BW
20 Any Press @ 90% BW 75% BW
*Scaled
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Strength Endurance
4 Rounds For Time:
20 Any Squat @ 110% BW 95% BW
20 Any lift @ 100% BW 85% BW
20 Any Press @ 90% BW 75% BW
*Scaled
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