This is a shuttle run test for total time. Complete as follows:
- Set cones or markers at 20m, 40m and 60m.
- Perform Shuttles there and back to each distance to complete one set.
- Complete 5 sets.
- No rest between sets!
Excellent: 4:23 – 4:40
Good: 4:40 – 5:00
Average: 5:00 – 5:20