Weekly Warrior Workout 48
25 minute AMRAP
400m run
21 KB swings 24/16kg
12 pullups
Notes: KB should be light, you should be able to do 21 unbroken while fresh
*This is a taste tester of the combat conditioning program coming out soon.
25 minute AMRAP
400m run
21 KB swings 24/16kg
12 pullups
Notes: KB should be light, you should be able to do 21 unbroken while fresh
*This is a taste tester of the combat conditioning program coming out soon.
Will there be shadow boxing or anything like that in it?
Thanks your content rocks!
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