Weekly Warrior Workout 48

25 minute AMRAP

400m run

21 KB swings 24/16kg

12 pullups

Notes: KB should be light, you should be able to do 21 unbroken while fresh

*This is a taste tester of the combat conditioning program coming out soon. 


1 comment


  • Matthew

    Will there be shadow boxing or anything like that in it?
    Thanks your content rocks!


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