Combat Conditioning Program Option B Example
Warm up: 0-10minWorkout: 10-30min
Run - 10 rounds (continuous)
300m (target time 1 minute)
200m (target time 1 minute)
Notes: If possible, run lengths of a rugby/football field. Run the 300m straight into the 200m straight into the next 300m etc… You will need to run faster during the 300m in order to make the 1 minute timing.
10 x 10 pull ups (you can kip or use the butterfly technique)
10 x 10 push ups
*rest as needed
Stretch and relax
For each workout inside the Combat Conditioning Program there will be an Option A and Option B workout to choose from.
Option A is great for those who have less time or it suits your current fitness level.
Option B has been designed for those with more time and who are looking to go push themselves to the next level of performance.
The extras in the Option B workouts also provide a built in push up and pull up improvement plan.