Warm Up: 0-10minWorkout: 10-30min
20min AMRAP400m sprint max effort
2 minute rest between reps
When you think you can’t rest and get another 400m in, switch to continuous 200m shuttles.
score is 400s+200s (e.g. 5+3)
Pull ups (anyhow)
*rest as needed
This is another free sample workout from the Combat Conditioning Program.