WEEKLY WARRIOR WORKOUT 52

For Time: 4 Rounds 
400m Run or 500m Row
15 Thrusters 50kg
15 2" Deficit Chest to Ground Press Ups
15 Chest to Bar Pull Ups
50m Barbell Carry 50kg

Rest: 4min b/t sets

*This is a taste tester of a met-con from out Tier 1 14 week program.


2 comments


  • Audley

    I’m having the team do this on Tuesday…lol…will let you know how it goes


  • Stuart

    Real spicey. These are ideal for home workouts, keep ’em coming. 👊👊


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