WEEKLY WARRIOR WORKOUT 52
For Time: 4 Rounds
400m Run or 500m Row
15 Thrusters 50kg
15 2" Deficit Chest to Ground Press Ups
15 Chest to Bar Pull Ups
50m Barbell Carry 50kg
Rest: 4min b/t sets
*This is a taste tester of a met-con from out Tier 1 14 week program.
I’m having the team do this on Tuesday…lol…will let you know how it goes
Real spicey. These are ideal for home workouts, keep ’em coming. 👊👊
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