WEEKLY WARRIOR WORKOUT 53
WARRIOR FOUNDATIONS
5km Run
Rest 5 minutes
12-11-10-9-8-7-6-5-4-3-2-1Push ups
Superset with
Pull ups (anyhow)
*rest as needed
Push ups
Superset with
Pull ups (anyhow)
*rest as needed
Push ups
Superset with
Pull ups (anyhow)
*rest as needed
loved this workout
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