Weekly Warrior Workout 57

Get your running shoes on because it's time to work your gas tank!

Aerobic Capacity

1200m run x 3

Target Times: 6-10 second faster than your 4.8km pace eg. 4.8km @ 20:00 = 5 minutes per 1200m split, target times = 4:50 - 4:54

Rest: 90 seconds 

Work Effort: 80%

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