Weekly Warrior Workout 63

Aerobic Power

Pick One: Run | Row 

500m: 2 Reps x 3 Sets

Work To Rest Ratio: 1:1 Between Reps, 4 min Between Sets

Work To Rest Ratios Explained:

A work to rest ratio of 1:1 means rest for the time it took to row/run the distance.

For the full Warfighter Athletic training experience, click here, take the quiz and see what Tier of athlete you are. Train Hard, Fight Easy. 


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