Weekly Warrior Workout 63

Aerobic Power

Pick One: Run | Row 

500m: 2 Reps x 3 Sets

Work To Rest Ratio: 1:1 Between Reps, 4 min Between Sets

Work To Rest Ratios Explained:

A work to rest ratio of 1:1 means rest for the time it took to row/run the distance.

For the full Warfighter Athletic training experience, click here, take the quiz and see what Tier of athlete you are. Train Hard, Fight Easy. 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.