Using the blog we wrote here, we have created a workout for you to hit!
Feel free to checkout the blog and pick different exercises.
A1: Push Ups
A2: Pull Ups
A4: Mountain Climbers
A5: Air Squats
Start by conducting 10 reps of each exercise, then 9,8,7,6,5 etc down to 1
To make it harder start at 15,20 or 25.
To make it easier start at 5 or a number you can achieve!
Go HARD, Zero Excuses!
During the lock down we are running 20% off all training programs with code FXCKCORONA
If you need low equipment programs our recommendations are the Combat Conditioning Program or the Elite Pull Up & Push Up Program.