Weekly Warrior Workout 67

Using the blog we wrote here, we have created a workout for you to hit! 

Feel free to checkout the blog and pick different exercises. 

WORKOUT

10-9-8-7-6-5-4-3-2-1

A1: Push Ups

A2: Pull Ups

A3: Burpees

A4: Mountain Climbers

A5: Air Squats 

Start by conducting 10 reps of each exercise, then 9,8,7,6,5 etc down to 1 

To make it harder start at 15,20 or 25.

To make it easier start at 5 or a number you can achieve! 

Go HARD, Zero Excuses! 

During the lock down we are running 20% off all training programs with code FXCKCORONA 

If you need low equipment programs our recommendations are the Combat Conditioning Program or the Elite Pull Up & Push Up Program. 


1 comment


  • Hunia pIckering

    Yo what’s up just looking to see if you guys can help build my lower body strength with the weights I got (70kg all up) and I time we got with the lockdown cheers


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