Weekly Warrior Workout 68

5 Rounds For Time:

400m of running, rowing, ski erg or 800m of bike erg or AB (pick one option)

30 Squats 

20 Push Ups

10 Pull Ups

Finish The Week Strong! 

During the lock down we are running 20% off all training programs with code: FXCKCORONA 

If you need low equipment programs our recommendations are the Combat Conditioning Program or the Elite Pull Up & Push Up Program. 


  • Raizel

    Loving the content💪🏽❤️ Great way to train my body and mind, especially during Covid-19!

  • BEbo

    Let’s get it!

  • Brian

    I love today’s mission

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