5 Rounds For Time:
400m of running, rowing, ski erg or 800m of bike erg or AB (pick one option)
20 Push Ups
10 Pull Ups
Finish The Week Strong!
During the lock down we are running 20% off all training programs with code: FXCKCORONA
If you need low equipment programs our recommendations are the Combat Conditioning Program or the Elite Pull Up & Push Up Program.