Weekly Warrior Workout 72

Body Weight Burner

20 Minute AMRAP 

  • 10 Push Ups
  • 20 Mountain Climbers
  • 10 Squat Jumps
  • 20 Burpees

Spend 10-15 minutes warming up before this session to ensure you are completely warmed up and mobile. 


1 comment

  • Alan LEy

    You are putting out great info. Keep it going. Really enjoy all your thoughts and posts.

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