1. Push ups
2. Pull ups (use a tree or ledge if you have to)
3. Air squats
4. Dips (use a bar, rings or a seat)
Another Body weight burner for those in isolation!
If you have equipment feel free to substitute it out the body weight exercises.
If you have access to a gym and you're wanting to get fitter, faster & stronger then click here and take the quiz to see which of our military strength & conditioning programs is best suited for you and your goals.