Weekly Warrior Workout 75

Aerobic Endurance

20-25kg/45-55lbs Pack/Ruck walk over mixed terrain

Distance: 8km / 5 miles

Training Intensity: 180bpm minus your age. Stay within 10bpm of max HR eg. 180-30(age) = 150(max heart rate) 140-160 (within the 10bpm variation)

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