Weekly Warrior Workout 76
Aerobic Power - Tier 2 Example Workout
Exercise: 1000m Row/Run
Target Times: 3:15 - 3: 45
Work To Rest Ratio: 1:1 (rest the time it takes to complete the rep)
Reps: 4
*Walking recovery between reps. Record your times.
Aerobic Power - Tier 2 Example Workout
Exercise: 1000m Row/Run
Target Times: 3:15 - 3: 45
Work To Rest Ratio: 1:1 (rest the time it takes to complete the rep)
Reps: 4
*Walking recovery between reps. Record your times.
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