Weekly Warrior Workout 77

Combat Conditioning Example

Workout:

5km Run 

Extras:

12-11-10-9-8-7-6-5-4-3-2-1

Push ups 

Super set with

Pull Ups (any how) 

*Rest as needed 

Any how = you may use any method of pull up such as kipping. 

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.