Weekly Warrior Workout 77
Combat Conditioning Example
Workout:
5km Run
Extras:
12-11-10-9-8-7-6-5-4-3-2-1
Push ups
Super set with
Pull Ups (any how)
*Rest as needed
Any how = you may use any method of pull up such as kipping.
Combat Conditioning Example
Workout:
5km Run
Extras:
12-11-10-9-8-7-6-5-4-3-2-1
Push ups
Super set with
Pull Ups (any how)
*Rest as needed
Any how = you may use any method of pull up such as kipping.
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