As part of our new Mental Toughness Program, we are programming a variety of different training methodologies in order to keep you and your body guessing. Here is a example of just one type of workout methodology you will find.
Interval & Circuit Training
400m x 6 sets
Rest: 2 x run time
-Rest 5-10 Minutes-
Knees To Chest (hanging from a pull up bar)
Stay ready for more information on the new program dropping soon!