Weekly Warrior Workout 89

Stronger People Are Harder To Kill. 

AM – 5KM + COMPULSORY’S
5km Run
Max Push Ups
Max Pull Ups
Max Sit Ups

PM - STRENGTH

A1: Barbell Bench Press: 5 x 15-20

A2: Barbell Deadlift: 5 x 15-20

Rest: 3 minutes

20 MINUTE AMRAP
15 Push Ups
15 Pull Ups
20m DB farmers Carry @ 50% / 40% / 30% of Body Weight
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Above is an example of a day of training during Phase 3 of the new Military Mental Toughness Program. Each phase utilizes different training methodologies to ensure we keep the body and mind guessing. 

CLICK HERE To learn more about our newest training program. 


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