Weekly Warrior Workout 96

Champions aren’t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill. -Muhammad Ali

AM OR PM – INTERVAL & CIRCUIT TRAINING
1000m Row
50 Thrusters 40kg / 30kg / 20kg
30 Pull Ups

-Rest 2 Minutes-

500m Row
25 Thrusters 40kg / 30kg / 20kg
15 Pull Ups

-Rest 2 Minutes-

250m Row
12 Thrusters 40kg / 30kg / 20kg
7 Pull Ups

This is an insider look into an interval and circuit training session within our Military Mental Toughness Program. Conditioning is essential for the warrior athlete who normally have to perform for extended periods of time in the most adverse conditions.