Weekly Warrior Workout 99

AM – 5KM + COMPULSORY’S
5km Run
Max Push Ups
Max Pull Ups
Max Sit Ups

PM - STRENGTH
A1: Barbell Push Press: 5 x 15-20
A2: Barbell Hang Clean: 5 x 5-20
Rest: 3 minutes

20 MINUTE AMRAP
400m Run
21 KB Swings 24kg / 16kg
12 Pull Ups

This weeks warrior workout takes a look into Phase 3 strength & conditioning training in our premier Military Mental Toughness Program. Within the program you will be pushed beyond your comfort zone, but we do so in a measured approach, making sure you not only stay free of injury but making sure you level up your physical performance with your mental. Get in on our 50% off sale, take action, and unleash your potential. CLICK HERE to learn more. 


Leave a comment

Please note, comments must be approved before they are published