WEEKLY WARRIOR WORKOUT 3
Anaerobic Lactic Power
Complete 4 Sets
5min EMOM (Every Minute On The Minute) of 4x25m shuttles (100m)
Rest 2min 30sec between sets
* Wear a 10kg weighted vest or armour
NEW MILITARY MENTAL TOUGHNESS PROGRAM
Build elite level fitness and mental toughness with our newest program.
OPERATION TOA
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