WEEKLY WARRIOR WORKOUT 4
Aerobic Power
5 RFT (Rounds For Time):
400m run
5 Rope Climbs
50 Burpees
*Each round take off one rope climb and 10 burpees. Round 5:
400m run
1 Rope Climb
10 Burpees
NEW MILITARY MENTAL TOUGHNESS PROGRAM
Build elite level fitness and mental toughness with our newest program.
OPERATION TOA
Stay up to date as we design and develop the Warrior Athlete Clothing System.
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