Strength Endurance 40min EMOM: Min 1 - 4x25m Shuttle Min 2 - Barbell Complex, 3 Deadlift + 3 Hang Clean + 3 STOH 80% of BW Min 3 - 10 Pull Up Min 4 - 2x25m Waiters Walk 30kg+ (25m each arm)
Leave a comment