WEEKLY WARRIOR WORKOUT 9
Aerobic Capacity
For Time:
4km Run
4min Rest
4km Row
4min Rest
4min Max Burpee
*Subtract burpee total from the combine run and row time for final workout time.
Aerobic Capacity
For Time:
4km Run
4min Rest
4km Row
4min Rest
4min Max Burpee
*Subtract burpee total from the combine run and row time for final workout time.
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