Graduated high school last year with a background in power lifting. Working on cutting some weight, leaning out, and dropping run times. Working towards a military/law enforcement career. This program is definitely doing its job.
6 Week Combat Conditioning Program
Solid program. Would love to write more but can't move my arms...!
Get ready to work hard! I still have a few weeks to go but am already seeing results, this is a great program for those of us without access to a gym during the pandemic. Improvise, adapt, and overcome!