14 week online military training program for special forces

14 Week Tier 1 Performance Program

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Are you looking for a battle tested training program that will take your physical performance and mindset to the elite level?

*All training programs come as an INSTANTLY downloadable PDF.

Tested by current serving Tier 1 and 2 operators, this 14 week online training program was designed to help advanced athletes and elite operators to build elite level physical performance, mental toughness and discipline.

Using functional, varied and science derived training methods, you will learn the art of training not only harder, but also smarter, enabling you to become an extremely well-rounded, high-performing warrior athlete who is ready for any mission or task.

Our training methods are founded on the principles of: Fitter, Faster, Stronger, Go Longer, Regardless of Environment or Terrain.

"I have never seen a program so well thought out; recovery and training are vital in progression and the WA team have perfected this. There is nothing that compares to TIER 1 program and how quality these workouts are!!"

ARE YOU WANTING TO

  • Greatly increase broad spectrum warrior focused performance to the elite level
  • Increase strength across all strength domains, destroying previous plateaus
  • Increase aerobic and anaerobic fitness to the elite level, from anaerobic power to aerobic endurance
  • Train hard and get results without over training
  • Excel and thrive in the competitive or combative arenas

If you answered yes to any of the above, then this training program is a fit for you, giving you all of the tools you need to succeed.

As warrior athletes, we do not care for participation, we seek domination.

    THIS TRAINING PROGRAM IS DESIGNED FOR

    • The advanced to elite level athlete wanting to take their performance to the elite level

    • The advanced athlete wanting to greatly increase strength

    • The advanced athlete wanting to greatly improve their conditioning

    • The advanced athlete looking for a serious challenge

    • The advanced athlete looking for real measurable results

      CONTENT YOU WILL RECEIVE

      • The Warfighter Athletic Mindset & Goal Setting Package
      • The WAPP Assessment Protocol – pre & post program assessment provides a baseline to monitor and track improvements throughout the program, and also provides a target to destroy at the end of the training block.
      • The WAPP 14 week TIER ONE Training Schedule
      • The WAPP 12 week TIER ONE Strength Training Protocol
        • Up to 3 sessions per week
      • The WAPP 12 week TIER ONE Energy Systems Development Protocol
        • Up to 4 sessions per week
      • Ascend Nutrition Meal Plan
      • Ongoing support and advice from the Warfighter Athletic coaching team
      • Access to the Warrior Den private Facebook group
      • Complete package comes as an instantly downloadable PDF

      EXPECT TO

      • Run
      • Row
      • Swim
      • Cycle
      • Carry weighted rucks over undulating terrain
      • Sprint hills
      • Push & pull sleds
      • Negotiate agility grids
      • perform hypoxic sub-surface breath holds
      • Perform medium to advanced skill weightlifting and gymnastics movements
      • Mobilize
      • Breath and recover

      If there is anything you can't complete we will be here to work with you on a alternative exercise or movement.

      All measurements displayed below are measurements of the garment laid out on a flat surface. As a general rule of thumb, purchase the size your wear most often. 

      If you need assistance with sizing reach out to the team at support@warfighterathletic.com

      DIRECT ACTION JACKET SIZING CHART

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from upper most point in the sleeve.

      Measurements are in INCHES

       SIZE CENTER BACK LENGTH CHEST SLEEVE
      S 30 1/2 22 3/4 27
      M 31 1/4 23 3/4 27 5/8
      L 32 24 3/4 28 1/4
      XL 33 1/2 26 3/4 28 7/8
      XXL 35 28 3/4 29 1/2


      DIRECT ACTION PANTS SIZING CHART

      Waist is taken along the top of the pants with the pants in a relaxed state with none of the waist band adjustment tabs in use. 

      Hip is taken 9" from the waist top edge.

      Inseam is taken from the highest point in the crotch to the bottom most edge of the pants. 

      Measurements are in INCHES

       SIZE WAIST HIP INSEAM
      S 32 42 1/2 32 1/4
      M 34 45 32 3/4
      L 36 47 1/2 32 3/4
      XL 38 50 33 1/4
      XXL 40 52 1/2 33 1/4


      DIRECT ACTION HYRBID HOODIE SIZING CHART

      Body length is taken from the highest point in the shoulder on the front of the garment.

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from the center back along the sleeve.

      Measurements are in INCHES

       SIZE BODY LENGTH FROM HPS CHEST SLEEVE
      S 28 19 1/4 33 3/4
      M 28 3/4 20 34 1/2
      L 29 1/2 20 3/4 35 1/2
      XL 30 1/4 21 1/2 36
      XXL 31 22 1/2 37


      DIRECT ACTION SS TEE SIZING CHART

      Body length is taken from the highest point in the shoulder on the front of the garment.

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from the center back along the sleeve.

      Measurements are in INCHES

       SIZE BODY LENGTH FROM HPS CHEST SLEEVE
      S 27 19 1/4 17
      M 28 20 17 1/3
      L 28 3/4 20 3/4 17 3/4
      XL 29 1/2 21 1/2 18
      XXL 30 1/3 22 1/2 18 1/2


      DIRECT ACTION LS TEE SIZING CHART

      Body length is taken from the highest point in the shoulder on the front of the garment.

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from the center back along the sleeve.

      Measurements are in INCHES

       SIZE BODY LENGTH FROM HPS CHEST SLEEVE
      S 27 19 1/4 33
      M 28 20 33 3/4
      L 28 3/4 20 3/4 34 1/2
      XL 29 1/2 21 1/2 35 1/2
      XXL 30 1/3 22 1/2 36


      ORIGINAL COTTON/POLY TEE SIZING CHART

      Body length is taken from the highest point of the shirt to the lowest.

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from upper most point in the sleeve.

      Measurements are in INCHES. 

       SIZE BODY LENGTH CHEST
      XS 27 17 1/2
      S 28 19
      M 29 20 1/2
      L 30 22
      XL 31 24
      XXL 32 26


      WARRIOR ATHLETE SS TEE SIZING CHART

      Body length is taken from the highest point of the shirt to the lowest.

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from upper most point in the sleeve.

      Measurements are in centimeters

       SIZE BODY LENGTH CHEST SLEEVE
      XS 66 49 20
      S 68 51 20.5
      M 70 53 21
      L 72 55 21.5
      XL 74 57 22
      XXL 76 59 22.5


      WARRIOR ATHLETE LS TEE SIZING CHART

      Body length is taken from the highest point of the shirt to the lowest.

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from upper most point in the sleeve.

      Measurements are in centimeters

       SIZE BODY LENGTH CHEST SLEEVE
      XS 66 49 70.5
      S 68 51 72.5
      M 70 53 74.5
      L 72 55 76.5
      XL 74 57 78.5
      XXL 76 59 80.5


      WARRIOR ATHLETE HOODIE SIZING CHART

      Body length is taken from the highest point of the shirt to the lowest.

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from upper most point in the sleeve.

      Measurements are in centimeters

       SIZE BODY LENGTH CHEST SLEEVE
      XS 69 52 67
      S 71 54 68
      M 73 56 69
      L 75 58 70
      XL 77 60 71
      XXL 79 62 72


      WOMENS WARRIOR ATHLETE LEGGINGS 
      SIZING CHART

      Measurements are in centimeters

       SIZE OUTSEAM WAIST HIP
      XS 76 52 35
      S 78 56 37
      M 80 60 39
      L 82 64 41


      WOMENS WARRIOR ATHLETE SPORTS BRA 
      SIZING CHART

      Measurements are in centimeters

      SIZE LENGTH CHEST
      XS 39 35
      S 40 37
      M 41 39
      L 42 41

      Warfighter Athletic offers FREE express shipping for all US orders over $60 USD and all international orders over $300 USD. 

      We ship globally, if you want to make sure we ship to your country, simply go through the checkout process and enter your address, if it is accepted we will ship to your country.

      Delays

      1. We will always work hard to get your order out the door in 1-2 business days, if you order on a Friday afternoon your order will not be dispatched until Monday.
      2. Shipping is a fickle beast! Your package from time to time may arrive late, we have no control over what the shipping company or your customs service does with the package.
      3. If there is a delay, we will do everything in our power to find where your order is, remember if you pay for NON-TRACKED then you do not get tracking information and neither do we.
      4. If you need help with shipping, send an email to apparel@warfighterathletic.com

      Customs Fees & Taxes

      We only charge you for the cost of shipping your order, it does not include import, customs or duties taxes applied by your country.

      Shipping to an APO/FPO

      Because Military APO/FPO/DPO Mail is transported outside of the United States to overseas locations, customers should be advised of the common transit times. Transport times will vary depending on operational conditions and the unit of the addressee. Those in established bases should continue to receive regular service, while those in forward areas may experience longer arrival intervals due to logistical constraints.

      For all shipping and apparel related questions fire an email to apparel@warfighterathletic.com and we will help you out! 

      Customer Reviews

      Based on 23 reviews
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      B
      BeardlessDragon
      Top Quality Stuff

      If you’re looking for a great shirt to train in Warfighter Athletic is the way to go. I’ve pretty much bought all their shirts with the exception of two, and those are going to be purchased very soon. I had to priortize buying the athlete line this month :-)

      The Tier 1 training program is top notch! Follow it! Work ridiculously hard!

      T
      Tylor Ormsby

      14 Week Tier 1 Performance Program

      D
      DB
      Phenomenal

      I just started the Tier 1 performance program and it’s freakin phenomenal!! I can’t wait to see and feel the end results. I’m a life long follower from here on out. Thanks guys!!

      O
      OJC
      Tier 1 program

      Does exactly what it says on the tin, very pleased with it

      T
      Tain Ducat

      14 Week Tier 1 Performance Program