Warrior Workout 157

Savages, it has been a minute since we put a workout up so we have something spicy for you! This workout is from Phase 3 of our Raid Series, the Tactical Raider Program. 

Conditioning Workout

EMO3M 18 minutes | Every 3 minutes conduct the following exercises | 6 total rounds

2 rope climbs
20 KB swings
20 box step overs with odd object | Use a heavy odd object like sand bag or DB to carry as you step over.

Wear a plate carrier or weighted vest to increase the difficulty of this workout. 

To learn more about the Tactical Raider program click here or to learn about the entire Raid Series click here.