If you always do what you've always done, you will always be where you've always been.
You have to go beyond your comfort zone, to that dark place, where you're sore, tired, and you want to quit, that is what the MMTP was designed for. There is no book you can read that will make you mentally tough, you actually have to do the work.
This week we dive into a workout from our Military Mental Toughness Program. In this program we still take a measured approach as all training should, but throughout the program you will be met with challenge and peak events, designed to push you far beyond your training program.
Let's get into a workout from Phase 3 of training.
AM – 5KM + COMPULSORY’S
Max Push Ups
Max Pull Ups
Max Sit Ups
PM - STRENGTH
A1: Barbell Bench Press: 5 x 12-15
A2: Barbell Deadlift: 5 x 12-15
Rest: 3 minutes
20 MINUTE AMRAP
21 Push Ups
9 Pull Ups