Weekly Warrior Workout 125

This week we are diving into a workout from the Combat Conditioning Program. 

 
In this program we offer 2 workout options, one shorter workout and one longer option for those who have the time and want to push themselves a little harder! 

Option A

2.5km run
-3 minute rest
max unbroken press ups
-3 minute rest
max unbroken strict pull ups

Option B 

2.5km run
-3 minute rest
max unbroken press ups
-3 minute rest
max unbroken strict pull ups

Extras

Run or row 4 x 800m
Rest: 1:1.5

Work to rest ratio means rest for 1 and a half times the amount of time it takes you to complete the interval. 

Stand by GO!