Weekly Warrior Workout 54

Warm Up: 0 - 10 min

Workout: 10 - 30min 

5x12 strict pull ups (hard)
Superset with
5x12 dips (hard)
Superset with
5x max strict toe to bar (TTB)
*rest as needed between sets, 2-3 minutes is ideal

FOR TIME
400m bodyweight lunge walk

Extras: 35 - 70mins

Run or row
4 x 2 250m
Rest: 1:3 between reps, 4 min between sets

*Hard means to add weight to make it difficult to achieve the prescribed rep ranges

This is another taste tester of the Combat Conditioning Program. The extras are an example of the B option or challenging version of the workout.