T-3 Micro Performance Program

T-3 Micro Performance Program

Regular price€34,95
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  • Warfighter Warranty Protected
  • In stock, ready to ship
  • Inventory on the way

Are you wanting to prepare for and excel during entry level training and testing into the warrior professions?

*All training programs come as an INSTANTLY downloadable PDF.

Now available in a new and improved layout with updated programming, the T-3 Micro program is a streamlined version of our Tier 3 Performance Program for those in search of a physical edge without the luxury of an extended training period.

We took the Tier 3 Performance Program and condensed it down into an extremely efficient and effective 6-week training program. This was done to help you maximise your results and catapult your performance in a shorter time frame.

Designed to build a strong foundation for success, this 6 week online training program will help you prepare for the physical and mental demands of entry level training and testing into the military, law enforcement and fire fighting professions, or what we call the warrior professions.

Using functional, varied and science derived training methods, our goal is to prepare you both physically and mentally, ensuring your success and domination during entry level training and testing, securing your career in your chosen field.

Put in the work now and you will reap the rewards later, in your career, health, performance and life.

Our training methods are founded on the principles of: Fitter, Faster, Stronger, Go Longer, Regardless of Environment or Terrain.

"I purchased this program expecting results and I will say I am not disappointed or dissatisfied. This program has went above and beyond my expectations for the 6 week package! 5/5 stars from me!"

ARE YOU WANTING TO

  • Build the foundations of tactical performance
  • Gain the physical and mental skills required to excel in entry level training into the military and first responder career fields
  • Build real strength
  • Increase athletic performance
  • Get prepared without over training and injuries 

    • Dominate entry level training and testing

    If you do not have time to commit to the full Tier 3 Performance Program then this program is the perfect fit for you.

      THIS TRAINING PROGRAM IS DESIGNED FOR

      • The novice athlete or military entrant
      • The novice athlete looking to build strong strength and conditioning foundations
      • The novice athlete looking to dominate entry level training into the military or first responder roles
      • The novice athlete looking to be challenged
      • The novice athlete looking for real and measurable results

      CONTENT YOU WILL RECEIVE

      • The Warfighter Athletic T-3 Micro Strength Training
        • 2 sessions per week
      • The Warfighter Athletic T-3 Micro Conditioning Training
        • Up to 3 sessions per week
      • Ongoing support and advice from the Warfighter Athletic coaching team
      • Access to the exclusive Raid Training Group on Facebook
      • Complete package comes as an instantly downloadable PDF

      EXPECT TO

      • Run
      • Row
      • Swim
      • Cycle
      • Carry weighted rucks over undulating terrain
      • Sprint hills
      • Push & pull sleds
      • Negotiate agility grids
      • Perform basic weightlifting and gymnastics movements
      • Mobilize
      • Breath and recover

      Our biggest sale of the year is live which is an exciting yet busy time. It is important to all of our team that you always have a great experience when shopping with us. On that note it is important to understand a few things about this time of year. 

      Q: Will shipping times remain the same? 
      A: We will always do our best to get your order out the door as fast as possible but you need to expect some delays this time a year. We will be processing a lot of orders and shipping companies will be under pressure with all of the sales. Please be patient. 

      Q: Why won't the discount codes work? 
      A: Given the large storewide discounts during our Black November Sale, all codes are turned off until after the sale. 

      Q: Is there free shipping available? 
      A: We are still a small veteran owned and operated company. To make this event profitable so we can continue to serve this community, we have to turn off free shipping during the sale. We do have FREE shipping for the USA with all orders $100 or more.

      Q: How do I get help with my order or choosing a product? 
      A: Our team is here to help you during the sale but please be patient and expect longer reply times during Black November. Our best email is support@warfighterathletic.com

      Q: Will I get a free gift with my order? 
      A: Free gifts are limited so you want to get in quick. As long as you hit the thresholds for free gifts, they will be added to your cart automatically with no codes needed. 

      If you have any further questions or need any help feel free to reach out to the team at support@warfighterathletic.com

      WARFIGHTER ATHLETIC SIZING GUIDE

      If you need assistance with sizing reach out to the team at support@warfighterathletic.com

      EVERYDAY COMBAT SHORTS

      SIZE S M L XL XXL
      WAIST 28 - 30 30 - 32 32 - 34 34 - 36 36 - 38
      INSEAM 6" 6" 6" 6" 6"

      Waist measurement: Place the tape around your waist where your pants would normally sit. 

      Inseam measurement: Standing with your legs straight, measure from your crotch down to your ankle joint. 

      EDC MESH TRAINING SHORTS

      SIZE S M L XL XXL
      WAIST 28 - 30 30 - 32 32 - 34 34 - 36 36 - 38
      INSEAM 5.5" 5.5" 5.5" 5.5" 5.5"

      Waist measurement: Place the tape around your waist where your pants would normally sit. 

      Inseam measurement: Standing with your legs straight, measure from your crotch down to your ankle joint. 

      EDC HOODIE

       SIZE S M L XL XXL
      CHEST 38 40 42 44 46

      Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

      EDC ORIGINAL TEE

       SIZE S M L XL XXL
      CHEST 38 40 42 44 46

       

      Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

       

      COMMANDO JACKET 

       SIZE S M L XL XXL
      CHEST 38 40 42 44 46


      Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

      COMMANDO PANT

       SIZE S M L XL XXL
      WAIST 30-32 32-34 34-36 36-38 38-40
      INSEAM 32 32 32 33 33

      Waist measurement: Place the tape around your waist where your pants would normally sit. 

      Inseam measurement: Standing with your legs straight, measure from your crotch down to your ankle joint. 

      COMMANDO HYRBID HOODIE 

       SIZE S M L XL XXL
      CHEST 38 40 42 44 46


      Note: The Hybrid hoodie is a fitted item, size up to the next largest size for an athletic fit.

      Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

      COMMANDO SS & LS TEE 

       SIZE S M L XL XXL
      CHEST 38 40 42 44 46


      Note: The Commando Tees are fitted items, size up to the next largest size for an athletic fit.

      Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight.

      LIFESTYLE TEE SIZING GUIDE

       SIZE S M L XL XXL
      CHEST 38 40 42 44 46

      Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

      WARRIOR ATHLETE SS & LS TEE SIZING CHART

       SIZE S M L XL XXL
      CHEST 38 40 42 44 46

      Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

      WARRIOR ATHLETE HOODIE 

       SIZE S M L XL XXL
      CHEST 38 40 42 44 46

      Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

      WOMENS WARRIOR ATHLETE LEGGINGS

       SIZE XS S M L
      WAIST 28 30 32 34
      INSEAM 22 22 22 22
      US SIZE 6 8 10 12


      Waist measurement: Place the tape around the narrowest part of your waist. 

      Inseam measurement: Standing with your legs straight, measure from your crotch down 22" down your leg. 

      WOMENS WARRIOR ATHLETE SPORTS BRA

       SIZE XS S M L
      BAND SIZE 30-32 32-34 34-36 36-38
      US SIZE 4 6 8 10

       

      Warfighter Athletic offers:

      FREE Shipping for all US orders over $100 USD

      There is no free global shipping available during the Black November Sale.

      We ship globally, if you want to make sure we ship to your country, simply go through the checkout process and enter your address, if it is accepted we will ship to your country.

      Delays

      1. We will always work hard to get your order out the door in 1-2 business days, if you order on a Friday afternoon your order will not be dispatched until Monday.
      2. Shipping is a fickle beast! Your package from time to time may arrive late, we have no control over what the shipping company or your customs service does with the package.
      3. If there is a delay, we will do everything in our power to find where your order is, remember if you pay for NON-TRACKED then you do not get tracking information and neither do we.
      4. If you need help with shipping, send an email to apparel@warfighterathletic.com

      Customs Fees & Taxes

      We only charge you for the cost of shipping your order, it does not include import, customs or duties taxes applied by your country.

      Shipping to an APO/FPO

      Because Military APO/FPO/DPO Mail is transported outside of the United States to overseas locations, customers should be advised of the common transit times. Transport times will vary depending on operational conditions and the unit of the addressee. Those in established bases should continue to receive regular service, while those in forward areas may experience longer arrival intervals due to logistical constraints.

      For all shipping and apparel related questions fire an email to apparel@warfighterathletic.com and we will help you out! 

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      Customer Reviews

      Based on 9 reviews
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      A
      Andrew Galvin
      T3 Micro

      Really awesome. Well laid out and easy to follow with great exercises

      S
      Sam Stone
      Best workout program I have discovered

      I have tried alot of different prep programs and this mini is the best so far. Easy to understand, easy to scale, and it doesn't penalize missed days it incorporates make ups. It provides terminology and example workouts so I don't have to search the internet to understand what the program is asking. A definite recommend to anyone getting started or reloading from another program.

      J
      Jay Lanning
      Solid

      I broke my femur while in the the Marine Corps, since I got out I've been trying to recover. I've only gotten a few days in to the micro T3, the work outs have been challenging yet doable. I'm looking forward to getting my strength and mental toughness back. It's a solid program.

      L
      Louisa Codreanu

      Warfighter Athletic Performance Program T-3 Micro

      T
      Thomas Atherton
      Warfighter Althetic Performance Program T-3 Micro

      I'm coming to a finish on this program, it is safe to say it has surprised me every week with progressions in both the workouts and myself! This isn't a full 14 week program and it is badass!


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