We are back with a workout and this week we are working on a skill essential to the tactical athlete, performing underload. This workout is from phase 3 of our Raid Series, The Tactical Raider Program.
Ruck | Pack march
Pre ruck warm up
5km ruck | 80-90% of test weight | Flat terrain
Aim to be consistent at this weight over the full 5km, going too hard too early will likely see you red lining.
To take on the Tactical Raider Performance Test Click Here.