Weekly Warrior Workout 55

For Time: 3 Rounds
300m Run
12 Pull Up
15 Chest To Ground Press Up
12 Hang Power Clean 40kg/30kg/20kg
300m Run

*Rest 5 mins between rounds 

**Example of a Tier 3 conditioning session click here to checkout the Tier 3 Performance Program


Leave a comment

Please note, comments must be approved before they are published