6 Week T-1 Micro Performance Program
Are you looking for a battle tested training program that will take your physical performance and mindset to the elite level?
*All training programs come as an INSTANTLY downloadable PDF.
The T-1 micro program has been designed for those in search of a physical edge without the luxury of an extended training period.
This 6 week online training program was designed to help advanced athletes and elite operators to build elite level physical performance, mental toughness and discipline.
Using functional, varied and science derived training methods, you will learn the art of training not only harder, but also smarter, enabling you to become an extremely well-rounded, high-performing warrior athlete who is ready for any mission or task.
Our training methods are founded on the principles of: Fitter, Faster, Stronger, Go Longer, Regardless of Environment or Terrain.
"Love the program it definitely has me a lot stronger and cardio is better love the warrior diet as well"
ARE YOU WANTING TO
- Greatly increase broad spectrum warrior focused performance to the elite level
- Increase strength across all strength domains, destroying previous plateaus
- Increase aerobic and anaerobic fitness to the elite level, from anaerobic power to aerobic endurance
- Train hard and get results without over training
- Excel and thrive in the competitive or combative arenas
If you do not have time to commit to the full 14 week program then this program is the perfect fit for you.
THIS TRAINING PROGRAM IS DESIGNED FOR
- The advanced to elite level athlete wanting to take their performance to the elite level
- The advanced athlete wanting to greatly increase strength
- The advanced athlete wanting to greatly improve their conditioning
- The advanced athlete looking for a serious challenge
- The advanced athlete looking for real measurable results
CONTENT YOU WILL RECEIVE
- The Warfighter Athletic T1 Micro Strength Training Protocol - designed to elicit improved athletic performance across all strength domains.
- Up to 3 sessions per week
- The Warfighter Athletic T1 Micro Energy Systems Development Protocol - a range of modalities coupled with varied intensities and time domains ensure specific energy system targeting, from anaerobic power to aerobic endurance.
- Up to 4 sessions per week
- Ongoing support and advice from the Warfighter Athletic coaching team
- Access to the Warrior Den private Facebook group
- Complete package comes as an instantly downloadable PDF
- Carry weighted rucks over undulating terrain
- Sprint hills
- Push & pull sleds
- Negotiate agility grids
- perform hypoxic sub-surface breath holds
- Perform medium to advanced skill weightlifting and gymnastics movements
- Breath and recover