Really helps you set up your foundation strength training, mobility.
I am finishing my 3rd week of the program and would highly recommend it. Working multiple jobs and an infant at home leaves me with little time to workout. This program produces results and is not time consuming. Can’t wait to move to the Full T-2 program next.
Amazing set up. Strength and cardio have sky rocketed through the roof. Can't wait to go tier 1!!! Do yaself a favour and just get it
Purchased the duffel pack for heavy pack walks, awesome quality! Also purchased the training programme Tier2 and just started so stay tuned
So far (finishing up week 3) I'm enjoying the strength trg portions quite a bit. It's definitely a nice change from the same dog shit 5x5 or army fitness strength trg programs. On the endurance side I find it not quite as robust as PT programs I've done in the past that have really sky rocketed my endurance capacities, so I've had to supplement that part of trg with the Tac athlete team we have here. All in all though, this is a pretty decent program.