T-3 Micro Performance Program

Are you wanting to prepare for and excel during entry level training and testing into the warrior professions?

*All training programs come as an INSTANTLY downloadable PDF.

Now available in a new and improved layout with updated programming, the T-3 Micro program is a streamlined version of our Tier 3 Performance Program for those in search of a physical edge without the luxury of an extended training period.

We took the Tier 3 Performance Program and condensed it down into an extremely efficient and effective 6-week training program. This was done to help you maximise your results and catapult your performance in a shorter time frame.

Designed to build a strong foundation for success, this 6 week online training program will help you prepare for the physical and mental demands of entry level training and testing into the military, law enforcement and fire fighting professions, or what we call the warrior professions.

Using functional, varied and science derived training methods, our goal is to prepare you both physically and mentally, ensuring your success and domination during entry level training and testing, securing your career in your chosen field.

Put in the work now and you will reap the rewards later, in your career, health, performance and life.

Our training methods are founded on the principles of: Fitter, Faster, Stronger, Go Longer, Regardless of Environment or Terrain.

"I purchased this program expecting results and I will say I am not disappointed or dissatisfied. This program has went above and beyond my expectations for the 6 week package! 5/5 stars from me!"

ARE YOU WANTING TO

• Build the foundations of tactical performance

• Gain the physical and mental skills required to excel in entry level training into the military and first responder career fields

• Build real strength

• Increase athletic performance

• Get prepared without over training and injuries 
• Dominate entry level training and testing

If you do not have time to commit to the full Tier 3 Performance Program then this program is the perfect fit for you.

THIS TRAINING PROGRAM IS DESIGNED FOR

• The novice athlete or military entrant
• The novice athlete looking to build strong strength and conditioning foundations
• The novice athlete looking to dominate entry level training into the military or first responder roles
• The novice athlete looking to be challenged
• The novice athlete looking for real and measurable results

CONTENT YOU WILL RECEIVE

• The Warfighter Athletic T-3 Micro Strength Training
  • 2 sessions per week
• The Warfighter Athletic T-3 Micro Conditioning Training
  • Up to 3 sessions per week
• Ongoing support and advice from the Warfighter Athletic coaching team
• Access to the exclusive Raid Training Group on Facebook
• Complete package comes as an instantly downloadable PDF

EXPECT TO

• Run
• Row
• Swim
• Cycle
• Carry weighted rucks over undulating terrain
• Sprint hills
• Push & pull sleds
• Negotiate agility grids
• Perform basic weightlifting and gymnastics movements
• Mobilize
• Breath and recover