6 week online military training program for special forces

6 Week T-3 Micro Performance Program

Regular price $39.99
/
Tax included.

Only -122 items in stock!

Are you wanting to prepare for and excel during entry level training and testing into the warrior professions?

*All training programs come as an INSTANTLY downloadable PDF.

The T-3 micro program has been designed for those in search of a physical edge without the luxury of an extended training period.

Designed to build a strong foundation for success, this 14 week online training program will help you prepare for the physical and mental demands of entry level training and testing into the military, law enforcement and fire fighting professions, or what we call the warrior professions.

Using functional, varied and science derived training methods, our goal is to prepare you both physically and mentally, ensuring your success and domination during entry level training and testing, securing your career in your chosen field.

Put in the work now and you will reap the rewards later, in your career, health, performance and life.

Our training methods are founded on the principles of: Fitter, Faster, Stronger, Go Longer, Regardless of Environment or Terrain.

"I purchased this program expecting results and I will say I am not disappointed or dissatisfied. This program has went above and beyond my expectations for the 6 week package! 5/5 stars from me!"

ARE YOU WANTING TO

  • Build the foundations of warrior performance
  • Gain the physical and mental skills required to excel in entry level training into the military
  • Build strength
  • Increase cardio respiratory fitness
  • Get prepped without over training

    • Dominate entry level training and testing

    If you do not have time to commit to the full 14 week program then this program is the perfect fit for you.

      THIS TRAINING PROGRAM IS DESIGNED FOR

      • The novice athlete or military entrant
      • The novice athlete looking to build strong strength and conditioning foundations
      • The novice athlete looking to dominate entry level training into the military or LE roles
      • The novice athlete looking to be challenged
      • The novice athlete looking for for real measurable results

      If you do not have time to commit to the full 14 week program then this program is the perfect fit for you.

      CONTENT YOU WILL RECEIVE

      • The Warfighter Athletic T-3 Micro Strength Training Protocol – develop a sound movement foundation whilst optimizing performance across all strength domains.
        • 2 sessions per week
      • The Warfighter Athletic T-3 Micro Energy Systems Development Protocol – a range of modalities coupled with varied intensities and time domains ensures specific energy system targeting, from anaerobic power to aerobic endurance.
        • Up to 3 sessions per week
      • Ongoing support and advice from the Warfighter Athletic coaching team
      • Access to warrior only private Facebook group
      • Complete package comes as an instantly downloadable PDF

      EXPECT TO

      • Run
      • Row
      • Swim
      • Cycle
      • Carry weighted rucks over undulating terrain
      • Sprint hills
      • Push & pull sleds
      • Negotiate agility grids
      • Perform basic weightlifting and gymnastics movements
      • Mobilize
      • Breath and recover

      All measurements displayed below are measurements of the garment laid out on a flat surface. As a general rule of thumb, purchase the size your wear most often. 

      If you need assistance with sizing reach out to the team at support@warfighterathletic.com

      DIRECT ACTION JACKET SIZING CHART

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from upper most point in the sleeve.

      Measurements are in INCHES

       SIZE CENTER BACK LENGTH CHEST SLEEVE
      S 30 1/2 22 3/4 27
      M 31 1/4 23 3/4 27 5/8
      L 32 24 3/4 28 1/4
      XL 33 1/2 26 3/4 28 7/8
      XXL 35 28 3/4 29 1/2


      DIRECT ACTION PANTS SIZING CHART

      Waist is taken along the top of the pants with the pants in a relaxed state with none of the waist band adjustment tabs in use. 

      Hip is taken 9" from the waist top edge.

      Inseam is taken from the highest point in the crotch to the bottom most edge of the pants. 

      Measurements are in INCHES

       SIZE WAIST HIP INSEAM
      S 32 42 1/2 32 1/4
      M 34 45 32 3/4
      L 36 47 1/2 32 3/4
      XL 38 50 33 1/4
      XXL 40 52 1/2 33 1/4


      DIRECT ACTION HYRBID HOODIE SIZING CHART

      Body length is taken from the highest point in the shoulder on the front of the garment.

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from the center back along the sleeve.

      Measurements are in INCHES

       SIZE BODY LENGTH FROM HPS CHEST SLEEVE
      S 28 19 1/4 33 3/4
      M 28 3/4 20 34 1/2
      L 29 1/2 20 3/4 35 1/2
      XL 30 1/4 21 1/2 36
      XXL 31 22 1/2 37


      DIRECT ACTION SS TEE SIZING CHART

      Body length is taken from the highest point in the shoulder on the front of the garment.

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from the center back along the sleeve.

      Measurements are in INCHES

       SIZE BODY LENGTH FROM HPS CHEST SLEEVE
      S 27 19 1/4 17
      M 28 20 17 1/3
      L 28 3/4 20 3/4 17 3/4
      XL 29 1/2 21 1/2 18
      XXL 30 1/3 22 1/2 18 1/2


      DIRECT ACTION LS TEE SIZING CHART

      Body length is taken from the highest point in the shoulder on the front of the garment.

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from the center back along the sleeve.

      Measurements are in INCHES

       SIZE BODY LENGTH FROM HPS CHEST SLEEVE
      S 27 19 1/4 33
      M 28 20 33 3/4
      L 28 3/4 20 3/4 34 1/2
      XL 29 1/2 21 1/2 35 1/2
      XXL 30 1/3 22 1/2 36


      ORIGINAL COTTON/POLY TEE SIZING CHART

      Body length is taken from the highest point of the shirt to the lowest.

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from upper most point in the sleeve.

      Measurements are in INCHES. 

       SIZE BODY LENGTH CHEST
      XS 27 17 1/2
      S 28 19
      M 29 20 1/2
      L 30 22
      XL 31 24
      XXL 32 26


      WARRIOR ATHLETE SS TEE SIZING CHART

      Body length is taken from the highest point of the shirt to the lowest.

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from upper most point in the sleeve.

      Measurements are in centimeters

       SIZE BODY LENGTH CHEST SLEEVE
      XS 66 49 20
      S 68 51 20.5
      M 70 53 21
      L 72 55 21.5
      XL 74 57 22
      XXL 76 59 22.5


      WARRIOR ATHLETE LS TEE SIZING CHART

      Body length is taken from the highest point of the shirt to the lowest.

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from upper most point in the sleeve.

      Measurements are in centimeters

       SIZE BODY LENGTH CHEST SLEEVE
      XS 66 49 70.5
      S 68 51 72.5
      M 70 53 74.5
      L 72 55 76.5
      XL 74 57 78.5
      XXL 76 59 80.5


      WARRIOR ATHLETE HOODIE SIZING CHART

      Body length is taken from the highest point of the shirt to the lowest.

      Chest measurement is taken 1" below the arm hole.

      Sleeve is taken from upper most point in the sleeve.

      Measurements are in centimeters

       SIZE BODY LENGTH CHEST SLEEVE
      XS 69 52 67
      S 71 54 68
      M 73 56 69
      L 75 58 70
      XL 77 60 71
      XXL 79 62 72


      WOMENS WARRIOR ATHLETE LEGGINGS 
      SIZING CHART

      Measurements are in centimeters

       SIZE OUTSEAM WAIST HIP
      XS 76 52 35
      S 78 56 37
      M 80 60 39
      L 82 64 41


      WOMENS WARRIOR ATHLETE SPORTS BRA 
      SIZING CHART

      Measurements are in centimeters

      SIZE LENGTH CHEST
      XS 39 35
      S 40 37
      M 41 39
      L 42 41

      Warfighter Athletic offers FREE express shipping for all US orders over $60 USD and all international orders over $300 USD. 

      We ship globally, if you want to make sure we ship to your country, simply go through the checkout process and enter your address, if it is accepted we will ship to your country.

      Delays

      1. We will always work hard to get your order out the door in 1-2 business days, if you order on a Friday afternoon your order will not be dispatched until Monday.
      2. Shipping is a fickle beast! Your package from time to time may arrive late, we have no control over what the shipping company or your customs service does with the package.
      3. If there is a delay, we will do everything in our power to find where your order is, remember if you pay for NON-TRACKED then you do not get tracking information and neither do we.
      4. If you need help with shipping, send an email to apparel@warfighterathletic.com

      Customs Fees & Taxes

      We only charge you for the cost of shipping your order, it does not include import, customs or duties taxes applied by your country.

      Shipping to an APO/FPO

      Because Military APO/FPO/DPO Mail is transported outside of the United States to overseas locations, customers should be advised of the common transit times. Transport times will vary depending on operational conditions and the unit of the addressee. Those in established bases should continue to receive regular service, while those in forward areas may experience longer arrival intervals due to logistical constraints.

      For all shipping and apparel related questions fire an email to apparel@warfighterathletic.com and we will help you out! 

      Customer Reviews

      Based on 9 reviews
      100%
      (9)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      A
      A.G.
      T3 Micro
      S
      S.S.
      Best workout program I have discovered
      J
      J.L.
      Solid
      L
      L.C.
      T
      T.A.
      Warfighter Althetic Performance Program T-3 Micro